Reply To: How to create your own fitness routine

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#8377
Angie
angie
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Hi Bella! As I wrote in the article. First decide what would you like to accomplish, then move on to the plan. If you want to tone up, keep your shape then keep your cardio first 5-6x per week) than your strength training. If you want to show how strong you are then choose strength training before cardio (3x per week). Remember your training has to be fun and fit as well your personality.

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