This topic contains 4 replies, has 3 voices, and was last updated by angie 1 month ago.
- 10 April 2017 at 3:32 pm #8221
There are millions of workouts, routines and program that can benefit your fitness and health. Strength training is one that I always choose over all. Here are the Live Healthily Ever After fitness tips for you to put together a solid strength training program to gain not only strength but muscles.11 April 2017 at 6:20 pm #8234
i really like your post. What are your personal motivation tips?11 April 2017 at 10:27 pm #8251
great tips on your page! I think it is so much easier to follow a routine if you just have a little plan about what to do. Which proportions on cardio and strength training would you suggest?18 April 2017 at 3:07 pm #8376
Hi Sarah, I tried to answer right after but something happened with my post. Anyway, my motivation tips is to find a goal, stick with it and move to your next goal. Consistency will beat any superficial motivation when things get tough. So as soon as you know exactly what you want and not what you do not want, you will be there!18 April 2017 at 3:13 pm #8377
Hi Bella! As I wrote in the article. First decide what would you like to accomplish, then move on to the plan. If you want to tone up, keep your shape then keep your cardio first 5-6x per week) than your strength training. If you want to show how strong you are then choose strength training before cardio (3x per week). Remember your training has to be fun and fit as well your personality.
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