The secret of a beautiful skin

The secret of beautiful skin, is not an expensive cream it doesn’t matter how much you put a cream, your skin will not change if you do not change your alimentation, after a lot of research, and after reading a lot of studies, is well known that is you change to a healthy alimentation and you drink plenty of water, your skin not just will change but, it will also glow.

Today’s post is dedicated to Skin, and how can you accomplish to have the skin you always wanted, but the key to having beautiful skin and  beautiful hair, and also to look young and beautiful, is all about food and today we are going to reveal the key to accomplish this, we are also going to tell you, how beauty comes from inside and not from outside.

The first thing you have to know, how powerful is the inner beauty, and if you combine the right natural ingredients you will be able to accomplish no just the skin you want, but also a healthy body, if you start making changes in your alimentation today, your body will be grateful and it will show it to you.

In our lives today, we have so much stress that sometimes we don’t give too much thought to what we eat, is simpler to grab something fast on our way to the office, university or school; but fast food is not just a synonym of Mc Donald, Taco Bell or Pizza Hut, fast food can be an apple, a banana or a cup of strawberries.

It is important to remove from our bodies all the toxin that has accumulated all this year, from the medicines we have taken, or salami we have been eating.., let’s face it, I love to eat cheese, I love to salami, but have you ever questioned yourself: what nutrient does this food provide to my body? Well, to be honest with you I never thought about that, I was to concern trying to satisfy my craving, without thinking about the consequences this can have in my body.

As you read in my previous post the detox diet is a good way to reboot your system and clean your body, but this post is not about a diet, but a change of life. I understand you don’t know where to start, but I prepare for you a list of fruits and vegetables, and what these superfoods are good for.


Red bell Peppers: they are rich in vitamin C; vitamin C helps to repair and regenerate collagen, they are a good source of the mineral silicon, which diminish wrinkles and make skin look more youthful.

Coconut: lauric acid, iron, potassium, magnesium, and calcium, what else can you ask in a super fruit like this? you can eat in all its forms: water, eat and oil.

Avocado: we know 1 avocado has the same calories as a donut, but the fat the avocado contains is good, and you have to learn to choose good fat, they are necessary for the process of weight loss… Vitamin A, C, E, and K. They also contain an amino acid known as glutamine, which helps to protect your skin from environmental damage, and glutathione, an antioxidant that prevents aging.

Spinach: help to prevent wrinkles, removing dead skin cells from your body and making room for fresh new ones. Rich in vitamin C, E and K, minerals like manganese, calcium, magnesium, zinc folate, and selenium, I particularly like to make me every morning my green smoothie, and the key ingredient is Spinach.

Pear: Vitamin C, E, and K, along with minerals. Although having a high ORAC (oxygen radical absorbance capacity), which neutralize aging free radicals

Pineapple: contains high levels of bromelain, Bromelain promotes the breaking down of protein and food throughout your system, and cleans the blood removing debris and toxin from the bloodstream.

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