How to have beautiful and glowing hair

Like we talk in the previous post, about how to obtain beautiful skin, today’s post is dedicated to The Hair, and also the key to having beautiful hair has the same principle as the skin, alimentation.

Today’s post, we are going to tell you the key superfood you need in order to have beautiful hair, we are also going to reveal the key ingredient to make a repair mask. But is also important to mention that a lack shiny in your hair can be because execs of products, a good way to refresh your hair and eliminate the residue in it, is to add a little bit of baking soda to your normal shampoo, this key ingredient will remove all the sticky products that are preventing your hair to shine, another good way to this is to wash your hair once a week with apple cider vinegar, Apple cider vinegar will not just take all the residue of your hair, but also it will help to grow strong.


Carrots: have the highest amount of beta-carotene, it also has vitamins B1, B2, B6, C, K, and biotin.

Radishes are exceptional hair-strengthening food, with plenty of vitamin C, as well as silicon and sulfur. Together, these key ingredients help to build healthy hair.

Pumpkin Seeds are an excellent source of zinc, sulfur and vitamin A, instead of eating a bagel, have a pumpkin seed snack, or add it to your salad.


Avocado mask: avocado is one of the key ingredients because it helps to moisturize your hair, preventing the frizzing, and helping to grow strong; take one avocado smash it and put it in your wet hair for 45 min, cover your hair with plastic and put a wet hot towel around to improve the absorption of the avocado nutrients on your hair.

Olive oil: the most simple, before I wash my hair, once a week I put olive oil and let it for half an hour and then I wash my hair as usual.

With this super key ingredients, nothing is on your way to having the hair you always wanted, just eat the right things and make your own hair mask, you don’t have to buy expensive products to have the best results, just take the best of nature.

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