Bad Habits Dimming Radiant Skin

Everybody wants radiant, beautiful skin. While many of us may have a skincare routine we religiously do, the truth is that there are common mistakes we are all guilty of making that will affect our ability to have the skin appearance we want.

From poor health to improper use of sunscreen, making small and simple changes will have a massive impact on your skin health journey. If you struggle to break the smoking habit, switching to a nicotine vape prescription will be the first step in leaving this harmful habit behind.

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Nicotine reduces the flow of blood to your skin, lowering the oxygen and nutrients it needs to remain looking healthy and youthful. Additionally, the hundreds of harmful chemicals found in tobacco damage and break down the collagen and elastin proteins that support your skin’s structure and elasticity, making it look dull, wrinkled, and aged.

While antioxidants like Vitamins A and C can help to ease some of the unpleasant damage, eliminating this harmful habit from your life will improve your overall health, save you money, and allow your skin to look clear, plump, and radiant.

Insufficient Moisture

A common mistake many people make is skipping the moisturizer before bed. Many experts recommend applying a good-quality moisturizer to your skin, helping it properly repair and strengthen its natural barrier, locking in the moisture.

This step is essential in maintaining hydrated and supple skin. Test out a few different products to determine what will suit you, as you are more likely to stick to this nightly routine when you look and feel your best.

Poor Sleep

It is vital to never underestimate the importance of quality sleep. It is crucial in maintaining good physical and mental health and largely influences your overall complexion. Sleeping too little or having poor-quality sleep can leave your skin looking dull, highlight the dark circles under your eyes, and increase inflammation.

While we sleep, our body goes through a rejuvenation process, including collagen synthesis and improved blood circulation. This reduces puffiness and leaves your skin looking plump and glowing. Many experts recommend getting at least 7-9 hours of sleep per night.

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Lack of Sunscreen

The warm rays of the summer sun may feel good on your skin, but the UV rays emitted are incredibly dangerous and damaging, leading to premature aging and potential skin cancers. One of the simplest ways to protect the delicate skin on your face and neck is by applying a high-SPF sunscreen daily. 

A mistake many people make is believing that the sun can only damage your skin on sunny days. This is untrue, as UV rays still exist when cold or cloudy outside. A minimum of SPF 30 sunscreen, reapplied roughly every two to three hours (while outside) to your face, including your hairline, ears, and under the chin, will be ideal. 

Rough & Dirty Bed Linen

The quality of your bed linen can play a huge role in determining the health of your skin and hair. Poor quality materials can irritate the skin, with the harsh fabric rubbing against your face. Opting for softer, more quality yarns like natural aloe fibers or soft cotton will be a comfortable replacement. 

In addition, changing your pillowcases at least once a week will prevent impurities from transferring onto your face and affecting the health of your skin. 

Poor Diet

Studies have shown that diets rich in processed sugar can accelerate the aging process. A skin-friendly diet of vegetables, fruits, whole grains, and plenty of water will not only improve your overall health, but it will leave your skin glowing and clear. 

Additionally, products rich in antioxidants, like blueberries, contain natural properties that can help to repair your skin, leaving you with a clearer complexion. 

Skipping the Face Wash Before Bed

The combination of makeup, dirt, and environmental debris that collects on your skin throughout the day can wreak havoc if not properly removed. Skipping the face wash before bed is a terrible beauty habit and can lead to blocked pores, causing unpleasant breakouts and inflammation,  preventing your skin from regenerating while you sleep. 

If you are unable to access a sink, using cleansing facial wipes to clean off any lingering makeup or dirt will work when needed, but it should not be used as a replacement for a proper fash wash. 

Harsh Pimple Treatment

If you have a pimple the size of the world brewing on your face, it is understandable if you want it to be gone as soon as possible. But irritating the spot or popping the pimple could lead to scars or further issues. Instead, choosing products like benzoyl peroxide and salicylic acid are common and effective treatments. Pay attention to the ingredient lists and the different strengths of the products. 

Furthermore, while keeping your face clean is important, overdoing harsh exfoliation scrubs and excessive rubbing can cause more damage to your delicate skin, leading to unpleasant dark spots, pigmentation, and potential scars. It is imperative to use exfoliators and cleansers suitable for your skin type, applied in a gentle manner. 

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