Best Breakfast Smoothies
Today I have for you guys three different smoothies recipes for breakfast. They are easy to prepare and are delicious. There is a lot of ways that you can drink your greens, and smoothies are a perfect way.
As for many of you, January is the month of detox and resolutions. My resolution for this year is to be healthier and eat better. Therefore I want to start my days with a nice vitamin bomb, and the best way to do it is by drinking them.
In Venezuela, we are used to drinking fresh juices every day, but here in Vienna, sometimes is difficult for me. I am always running, because I have to divide myself between the university and my work, and sometimes I don’t find the time.
This is the reason why one of my resolutions this year is to eat healthier and make the time for it. Therefore I want to add more anti-inflammatory food to my daily diet. So I decided to eat more pineapple, berries, celery and ginger. The best way to add them to my daily routine is through a Smoothie.
- 2 pineapple slides
- 2 celery
- 1 piece of ginger
- handfull spinach
- Cut the pineapple, celery and ginger in little pieces and add enough water to the mixer
All these ingredients are anti-inflammatory superfoods. Pineapples are rich in Vitamins and contain an enzyme called Bromelain, which has anti-inflammatory effects; they are high in vitamin C, manganese, magnesium, beta-carotene and are also rich in fibre.
Celery: is another super food, high in anti-oxidant, Vitamin A, K, C, E, D and vitamin B6 and B12. Celery also reduces the blood pressure and lower arthritis pain.
Ginger: One of my favourite superfoods, this little root is rich in anti-inflammatory properties, and boots your immune system.
Spinach: are also rich in vitamins, and have a lot of magnesium, potassium, zinc, iron and calcium.
- 1 pear
- 2 slides of pineapple
- handfull of mint
- Cut all the ingredients add them to the mixer with enough water
Pears: are rich in Vitamins, potassium, copper, manganese, magnesium and vitamin B complex. The have anticancer potential based on their anti-carcinogenic activities and can boost the immune system. Pears also speed up healing and can improve Circulation.
- 1/2 cup strawberries
- 1/2 cup raspberries
- 1 banana
- Slide the banana and mix it with the berries
Strawberries and Raspberries: are well known for their anti-inflammatory effects. They are high in anti-oxidants and are packed with minerals and vitamins such as C and K, potassium, magnesium and manganese. Berries prevent cancer and boosts brain functions. They are great for the skin because they contain salicylic acid, alpha hydroxy acid and ellagic acid, that can reduce hyperpigmentation and reduces acne.
Bananas: They are high in potassium, sodium, calcium, phosphorus and copper. They are a great source of fibre and are rich in protein. The lower blood pressure treats asthma and anaemia. Bananas, can strengthen your bones and has also anti-inflammatory properties.