Pumpkin Soup

Today we have something special on the table, Pumpkin Soup. The best thing about winter is all the comforting soups you can prepare, to warm you up.

Although I come from a warm country, soup were always my favorites. When you go to the beach, is normal to get a seafood soup for lunch, but any soup but a soup call Fosforera. Nevertheless, this typical soup is red, and it’s really heavy with all that you can find in the sea, and its name came because it has a lot of phosphorus, and that’s the reason why it is called is fosforera.

best pumpkin soup recipe

Perfect Pumpkin Soup Recipe

Creamy pumpkin soup recipe for winter
5 from 3 votes
Prep Time10 minutes
Cook Time1 hour
Course: Main Course
Cuisine: Austrian
Keyword: pumpkin soup, soup, winter
Servings: 4 servings
Calories: 100kcal


  • 1 tbsp olive oil
  • 2 chopped onions
  • 3 garlic cloves crushed
  • 2 tsp ground cumin
  • fresh cilantro
  • 1 large size butternut pumpkin
  • 2 cups vegetable stock
  • salt
  • pepper


  • Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook for a few minutes, stirring, or until soft and golden. Add cumin and coriander. Cook, stirring for 1 minute or until aromatic.
  • Roast the pumpkin in the oven for 20 min and add it to the saucepan. Add stock and. Bring to the boil, stirring occasionally. Simmer, partially covered, for 20 minutes, stirring occasionally. Set aside to cool slightly.
  • Transfer to mixing bowl or blender. Blend until smooth or as desired. Season with salt and pepper.
  • Ladle soup among serving bowls. Top with a dollop of natural sour cream, if you like. Sprinkle with cilantro and serve.


I personally like the smoking taste of the roast pumpkin, but you can always put it directly in the saucepan if this not your thing.
Pumpkin is very low in calories, imaging that 100 gr just have 26 calories contains no saturated fats or cholesterol. They are also reached in dietary fiber, antioxidants, minerals, and vitamins.


Serving: 1cup | Calories: 100kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g
Tried this recipe?Mention @Lemontrend or tag #lemontrendrecipes!

Pin It on Pinterest