MOTHER EARTH’S FASHION FORECAST FOR AUTUMN 2023

Sallida | 18. August 2023 | Fashion

The key Autumn trends colors for 2023

From the land down under to the windmills of Holland and all the way to the UK, the world's trend hunters Christina Boland, Tony Bannister, and Christine Foden are singing the same tune about Autumn 2023's direction in fashion (as well as interior design): Colors inspired by nature will be the new 'in'!

Back to Basics

As more and more of us realize the downside of going overboard in buying things and the nasty effects of stress on our minds, we just want to take a breath, put on the brakes, and go back to the simple stuff. The colors, shapes and materials that’ll be cool will totally reflect this urge to rethink our ways and catch up with nature again.

Keep it Calm, Keep it Neutral

Every single one of our forecast experts gave a big thumbs up to neutral colors. We're talking off-white, cream, and ecru stealing the show in Autumn 2023. The materials though, they need to be eco-friendly like linen, jute, or organic cotton. Designs are likely to be minimalist and structured. As Boland explains, "The kind of clothing that looks simple, but actually requires a lot of work to be made”. Touch and texture will be a big part of this trend. Expect rustic fabrics that you just want to run your fingers on. Prints will be low-key with only the most basic and low-key geometric patterns making the cut.

Blues and Reds

Looks like we're doing right by the planet as more consumers are flexing their financial muscle against plastic pollution, and getting fashion inspiration from the sea. The tranquility of the seaside will be reflected in the fashion trends with calming shades of aqua, turquoise and blue set to set dominate in Autumn 2023, with a dash of red to spice up the pastels. Midnight blue, that reminds us of the sea under the cover of darkness, will also likely take center stage. Water-related elements like ruffles, flowing fabrics and sea-themed prints are also in the cards.

The Rise of Blank Apparel

Now this trend's been catching steam. Blank apparel is all over the place. Why is this so? We think it's because of its simplicity. It offers a blank canvas for individual creativity. You can personalize and DIY a truly one-of-a-kind piece. Plus, it's versatile and timeless - perfect for those who want to be stylish but not to the point of changing wardrobes every season. Plus, it's generally less expensive and better for the environment. No wonder it's the word on the street!

The future of fashion is not just about looks, it's about feeling at peace with ourselves and our planet. So, as we move towards Autumn 2023, let’s embrace the tranquilizing colors and the simplistic beauty that nature continually blesses us with. Let’s wear our love for Mother Earth and remind ourselves to tread lightly upon her. With every stitch, and every hue, we create and spread awareness. After all, isn't the best trend to set, one that helps secure a better future?

FIT AND FABULOUS: YOUR ULTIMATE GUIDE TO ACHIEVING A HEALTHY BODY

Sallida | 20. July 2023 | Lifestyle

How to stay Fit

Are you ready to take your health into your own hands and become a Fit and Fabulous person? Your pursuit of physical excellence doesn’t have to be an intimidating or daunting task. With the right knowledge, commitment, and motivation, you can achieve a healthy body that will not only look great but feel even better!

That’s why this article is packed full of valuable information for anyone looking to get fit and stay in shape. We provide guidance on nutrition changes, workouts designed for home gyms or those short on time, strength training plans tailored specifically for women's bodies, plus plenty more advice on how you can create a sustainable plan that allows you to reach your fitness goals while still enjoying life!

Read on as we explore everything from getting started with fitness basics to maintaining an active lifestyle – here is all the information needed for you to make smart choices when it comes to staying fit and fabulous!

Understand the importance of healthy eating

Eating a healthy and balanced diet is important for maintaining overall health and well-being. One way to ensure you are eating a balanced diet is by understanding macronutrients - protein, carbohydrates, and fats. Each nutrient plays a specific role in the body, and it is important to consume them in the right amounts.

Creating a balanced meal plan that contains all macronutrients is key to ensuring your body gets the nutrients it needs. By incorporating a variety of foods, such as lean proteins, whole grains, fruits, and vegetables, you can easily create a healthy and delicious meal plan that supports your goals and helps you feel your best.

Get moving

Starting and sticking to an exercise routine can be a challenge, but it's essential for maintaining a healthy lifestyle. The first step is to find an activity that you enjoy and that works best for you. Whether it's yoga, running, swimming, or weightlifting, there's something out there for everyone. Motivating yourself to get started can be tough, but remember that consistency is key.

Set realistic goals and create a schedule that works for your lifestyle. Maybe you're a morning person, or maybe you prefer to hit the gym after work. Whatever your preference, make it a habit and stick to it. Keep track of your progress and celebrate your achievements along the way.

And most importantly, don't be too hard on yourself. Remember that any exercise is better than none and focus on enjoying the journey towards a healthier you. Furthermore, egym equipment is a cutting-edge fitness solution that combines smart technology with intuitive design. You can easily find the right program for you and get access to personalized training plans.

Take care of your mental health

In the hustle and bustle of everyday life, it's easy to forget about our own mental and emotional well-being. We get caught up in our work, responsibilities, and relationships and often forget to make time for ourselves. However, taking care of our mental health is just as important as taking care of our physical health.

Prioritizing self-care allows us to recharge and rejuvenate, helping us to be more productive, present, and happier in our daily lives. Incorporating relaxation techniques such as meditation, deep breathing, and yoga can be incredibly beneficial for reducing stress and improving our overall mental health.

By taking time to care for ourselves, we are better able to tackle life's challenges and find joy in the little things. Remember, it's not selfish to put yourself first - it's essential.

Discover the power of sleep

If you've ever woken up groggy and sluggish, it's time to discover the power of sleep. It's not just about getting a certain number of hours in each night but finding the amount that leaves you feeling rested and recharged. Did you know that the recommended amount of sleep for adults is 7-8 hours a night?

However, this can vary depending on your individual needs. Make sure to set a regular sleep and wake schedule that works for you. This means avoiding late-night screens, creating a calming nighttime routine, and setting aside some time each day to wind down before bed.

Getting enough restful sleep is essential for restoring energy levels, improving mental clarity, and boosting your mood.

Find ways to stay motivated

Staying motivated can be a challenge, especially when striving to achieve a long-term goal that requires consistent effort. A great way to stay on track and keep pushing forward is by creating a reward system for yourself. By setting milestones, both big and small, you can celebrate each step along the way and treat yourself as a way to stay motivated.

These rewards don't have to be expensive or extravagant. Maybe it's a new book, taking a relaxing bath, or going out for coffee with friends. Find what works best for you and keep pushing forward!

Surround yourself with positivity

Surrounding yourself with positivity is key to achieving your health goals, which is why connecting with people who inspire and support you is so important. Whether you're embarking on a new workout routine or trying to clean up your diet, having a support system can make all the difference.

Not only can they hold you accountable and motivate you to keep going, but they can also provide a listening ear and offer valuable advice. So take some time to seek out those who radiate positivity and share your same health goals. By doing so, you'll create a circle of support that will help you stay on track and reach your full potential.

Your journey to a healthier lifestyle starts with understanding the core basics of healthy eating, movement, and well-being. Make sure you are aware of the benefits of macronutrients and how they work best in combination with each other. Create an exercise routine that works for you and includes both physical and mental activities that bring joy to your life.

Prioritize sleep – make sure you get the amount necessary for your body to stay energized. Celebrate your successes no matter how small they are, this will help keep you motivated. Lastly, don’t forget about the power of community – reaching out can provide you with essential support during those moments when it's hard to stay on track and continue working on achieving your health goals.

THE ULTIMATE GUIDE TO HYDRATING YOUR SKIN: A-LIST SECRETS REVEALED

Sallida | 19. July 2023 | Beauty

Hydrating Your Skin: all you need to know

Hydration plays a pivotal role in the pursuit of beautiful and radiant skin. Everyone seems to be buzzing about the importance of keeping our skin hydrated, from celebrities to skincare experts. However, achieving that perfect balance can often feel like an elusive quest. Fear not! This comprehensive guide delves into the A-list secrets behind hydrating your skin effectively. Whether you have dry, oily, or combination skin, we've covered you with expert advice and insider tips that will leave your complexion glowing like never before. Say goodbye to dullness and hello to a rejuvenated and nourished visage as we unlock the ultimate secrets to hydrating your skin like the Hollywood elite!

Essential Hydration: Building a Healthy Skin Barrier

Keeping your skin hydrated is essential for maintaining a healthy skin barrier. A compromised skin barrier can lead to dryness, sensitivity, and accelerated aging. One of the first steps in hydrating your skin is finding the right cleanser for dehydrated skin.

When choosing a cleanser for dehydrated skin, opt for gentle formulas that won't strip away the natural oils or disrupt the pH balance of your skin. Look for ingredients like hyaluronic acid, glycerin, and ceramides that help attract and retain moisture in the skin. These ingredients will cleanse your skin and provide added hydration and nourishment.

Avoid cleansers containing harsh sulfates or alcohol, as they can further dehydrate your already parched skin. Instead, use creamy or oil-based cleansers that offer gentle yet effective cleansing without leaving your skin feeling tight or dry.

Moisture Powerhouse: Hydrating Ingredients Decoded

When achieving hydrated and radiant skin, it's essential to understand the power of hydrating ingredients. From dry climates to harsh environmental factors, our skin constantly battles moisture loss, leading to dullness and fine lines. However, with the right knowledge about moisturizing superheroes, you can effectively combat these issues and unlock a luminous complexion.

One of the most popular hydrating ingredients on the market is hyaluronic acid. Known for holding up to 1000 times its weight in water, this powerhouse molecule quenches parched skin like no other. By attracting and retaining moisture from both within our bodies and externally, hyaluronic acid plumps up the skin cells, minimizing the appearance of wrinkles and leaving behind a supple finish.

Skincare Rituals: Nurturing Your Skin's Thirst

The pursuit of flawless skin is a timeless endeavor. We invest in countless skincare products, hoping to find the magic elixir to grant us radiant and youthful-looking skin. However, amidst the sea of serums and creams, we often overlook one fundamental element: hydration. Our skin is our body's largest organ; just like any other organ, it needs adequate nourishment to function at its best. In this article, we will explore the importance of incorporating proper hydration into our skincare rituals and how it can transform the health and appearance of our skin.

Hydration is crucial in maintaining healthy skin by promoting elasticity, preventing dryness, and minimizing signs of aging. When our skin lacks moisture, it becomes dehydrated and loses its natural glow.

From Within: Hydration and Diet Connection

Staying hydrated is crucial for maintaining good health, but did you know eating can also impact your hydration levels? The connection between hydration and diet goes beyond simply drinking water. Your diet significantly affects how well your body retains and utilizes fluids. You can optimize your hydration levels and support overall well-being by making smart food choices.

One key factor to consider is the water content of your consumed foods. Fruits and vegetables like watermelon, cucumbers, and oranges have high water content and can contribute to your daily fluid intake. Additionally, soups, broths, and smoothies made with hydrating ingredients like coconut water or yogurt are excellent options for staying hydrated. On the other hand, processed foods that are high in sodium or sugar can have a dehydrating effect on the body.

Conclusion

Achieving hydrated and glowing skin is not an unattainable dream. Following the A-list secrets revealed in this ultimate guide, you can easily incorporate effective hydrating practices into your skincare routine. Remember to prioritize drinking enough water, hydrating skincare products, protecting your skin from sun damage, and maintaining a healthy lifestyle. With commitment and consistency, you will soon enjoy the benefits of supple, nourished skin. So don't wait any longer – start implementing these tips today and unlock the secret to radiant skin!

5 TIPS FOR STAYING HEALTHY: INFECTION FREE BODY

Sallida | 19. July 2023 | Lifestyle

Maintaining an Infection free Body is Easier Than You'd Think

In today's fast-paced and interconnected world, maintaining a healthy body has become more important than ever. With the ongoing risk of infectious diseases and the emergence of new pathogens, the importance of keeping our bodies free from infections cannot be overstated. Infection prevention plays a vital role in safeguarding our overall well-being, ensuring we can enjoy a productive and fulfilling life.

An infection free body is essential for individual health and the welfare of society as a whole. When we maintain good hygiene practices and take proactive measures to prevent infections, we contribute to reducing the spread of illnesses within our communities. So, if you want to learn how to maintain an infection-free body, keep reading.

Hygiene Practices: Proper Handwashing and Personal Care Routines

Maintaining an infection free body is crucial for our overall health and well-being. One of the most effective ways to achieve this is through proper handwashing. Handwashing is a simple way to stop the spread of germs and infectious diseases. By washing our hands with soap and water, we can eliminate harmful bacteria and viruses that may be present on our skin. Moreover, daily activities such as bathing or showering are essential for keeping our bodies clean and free from odor-causing bacteria. Mild soaps or body washes help remove dirt, dead skin cells, and excess oils from our skin's surface.

Nutrition and Hydration: Building a Strong Immune System Through Diet

Maintaining an infection free body is crucial for overall health and well-being. One of the most effective ways to achieve this is by focusing on nutrition and hydration. A strong immune system is important in combating infections, and a well-balanced diet can provide the essential nutrients needed to support its function. Firstly, adding a variety of fruits and vegetables to our daily meals is important. These foods contain vitamins, minerals, and antioxidants that help strengthen the immune system. Additionally, women with UTIs can try infection prevention by taking cranberry and d-mannose to remove unwanted bacteria that cause UTIs from occurring.

Physical Activity: Boosting Immunity through Exercise

Regular exercise has been found to improve the immune system's ability to fight off germs and reduce the risk of infections. When we engage in physical activity, our body temperature rises, which may help prevent the growth of certain bacteria and viruses. Additionally, exercise promotes the circulation of white blood cells, which detect and destroy harmful invaders.

Furthermore, physical activity can contribute to a healthy immune system by reducing stress levels. Exercise is a natural stress reliever that helps release endorphins that improve mood and help alleviate anxiety and tension. By managing stress effectively through regular exercise, we can support our immune system's function and maintain optimal health.

Avoidance of Harmful Habits: Reducing Risk Factors for Infections

Avoiding harmful habits and implementing healthy practices can enhance our body's ability to fight germs. Practicing good hygiene is one of the most critical aspects of maintaining an infection-free body. It includes frequent handwashing with soap and water, especially before eating or touching your face. Additionally, covering your mouth and nose with a tissue when coughing or sneezing can avoid the spread of respiratory droplets that may contain harmful bacteria or viruses. Regularly disinfecting frequently touched surfaces like doorknobs and light switches can also reduce the risk of contamination.

Environmental Cleanliness: Keeping Surroundings Germ-Free

Every surface we touch, from our homes to public spaces, can potentially harbor harmful bacteria and viruses. By practicing good sanitation habits such as regular handwashing, disinfecting commonly touched surfaces like doorknobs and light switches, and maintaining proper ventilation in enclosed spaces, we can take important steps toward reducing the risk of infections. Regularly washing hands with soap and water for at least 20 seconds helps eliminate germs that could enter our bodies through contact with contaminated surfaces or by touching our faces.

THE ULTIMATE SHUMAI DIM SUM RECIPE GUIDE

Sallida | 6. July 2023 | Recipes

How to make Shumai (Siu Mai dim sum)

Today I am going to show you, how to prepare dim sum shumai or Siu Mai. Shumai is a traditional dim sum originated from Hohhot. Not to mention that Japan and various southeast also has their own variation shaomai.

Shumai (Siu Mai dim sum) is a mix between pork and shrimps that is steamed. In this step by step guide I am going to show you how to prepare them and how to wrap a Shumai (Siu Mai dim sum)

Seriously they are so easy to prepare, that we cannot get enough of them, and we end preparing them almost every weekend.

Shumai Siu Mai Dim Sum or dumplings Origin

Dim Sum is one of my favorite things of all, I love to go to a Chinese restaurant and just order dim sum. Normally they are considered as Cantonese, and by tradition are served with tea. They are served as bite-sized small portions and they come in many varieties.

Yum Cha is a traditional Cantonese practice and means drink tea. The owners the teahouses discovered that tea could help with digestion, therefore they start to offer a different snack and this lead to the actual yum cha tradition.

The dim sum dishes that we all love are believed to originate in Guangzhou and afterward spread to Hong Kong. What’s interesting is that a lot of Restaurants started to serve dim sum as early as five in the morning and every restaurant will have its own recipe.

You can find all sort of dim sum recipes, such as from rice, steam bun, wheat dumplings and they can be filled with pork, beef, chicken, prawns or even vegetarian. As you can see there is a dim sum for everybody.

Dim sum can be fried, can be steamed, but the best part is that they are very easy to make. You can also try out the Har Gow Shrimp dim sum recipe here.

How many types of dim sum exist?

There are around 1oo different dim sums. A traditional brunch includes different types, like steam, fried, dim sum soup, sesame balls, etc.

How can you cook a dim sum?

There are different ways to cook a dim sum, depending on the type that you are making. Therefore, you can fry them, steam them or cook them in a soup. Dim Sum is often filled with a mixture of meat and vegetables.

Can you freeze a dim sum?

Yes, you can! You can take one day and make the double of the recipe, and freeze, the rest. To cook them after they are frozen, you can just fry them, or steam them.

Can I change the filling?

Yes, you can! You can substitute the filling as you wish if you want to substitute the pork for chicken, or if you just want to left out the prawns, you can do it. You can also add shiitake mushrooms, garlic, green onions. You can also use the wonton wrappers and fill them, with prawns and garlic and fried them. Remember, with this base recipe, you can experiment and add whatever you want.

Which sauce I can use to serve a Shumai (Siu Mai dim sum)?

There are of course many options here. I particularly love Hoisin sauce. I like the sweetness of the Hoisin mixed with the Shumai or Siu mai. Other possibility is to mix soy sauce with chili oil. Nevertheless, I always keep both options on the table and I alternated between both of them.

A classic dipping sauce would be hot mustard, but again this is personal choice.

Shumai Siu Mai Dim Sum recipe step by step guide

How I learned to prepare the chinese dim sum

A couple of months ago, I took with my dearest friend Angelika, a one-day course to learn how to prepare them. The fun fact is that with this basic and easy recipe, you can create your own.

I was lucky enough that the teacher teaches us how to make my favorite dim sum the Siu Mai: Pork and Prawn dumpling. This type of dim sum is exactly what I am going to show you today, and how can you even create your own with simple steps.

Go to the local Market to find fresh ingredients

First, I take a walk to Naschmarkt. Naschmarkt is one of the most popular markets in Vienna and since 1793 vegetables and fruits where brought to this market.

What of the things I loved about this market is that is easy to get inspired. You can find everything in this market, and the most important is that is fresh. Therefore my place to find the freshest prawns in a country without a see is, of course, there. Not to mention that you can also find fresh meat, like in this case the 300 grams of ground pork that I need for this recipe.

My advice is to pick a piece of pork with a little bit of fat, for example, a good piece here in Vienna is the Schopfbraten that would the collar steak part. After I pick my piece I ask for that piece to be ground, like this, I can be sure that I am getting the freshest pieces.

Another good idea to go to Naschmarkt is that there is a lot of Chinese shops where you can find the rest of the ingredients, like the soya sauce, oyster sauce, sesame oil, and wonton wrappers. The wonton wrappers you can find them frozen and ready to use, which makes your work even easier at the moment you do this recipe.

Also, pick a bamboo steamer that fits one of your pan

Print Recipe

Dim Sum Recipe

Have fun doing it!

Prep Time35

Cook Time15

Total Time50

Course: Appetizer

Cuisine: Chinese

Keyword: appetizer, Dim Sum, dim sum recipe, dimsum, shumai, shumai dim sum, siu mai

Servings: people

Calories: 45kcal

Equipment

Bamboo Steamer Basket
Food Processor

Ingredients

300 grams ground pork collar steak cut is always a good one
300 grams ground prawns Tiger prawns
5 tbsp soy sauce My recommendation Kikkoman Soy Sauce
2 tsp oyster sauce
2 tsp sesame oil
2 tsp sugar Brown sugar gives an intensive Flavor
1 tsp salt sea salt or table salt
20 pieces wonton skins Choose a package that has a darker color
2 chili pepers
1 minced onion

Instructions

Take a food processor and grind the prawns add the ground pork and the rest of the ingredients, to mix everything well
Take the wonton skins and place between your thumb and the forefinger, add the filing in the middle and carefully push up the rest of the skin and push with a teaspoon the filling. Flat the base so the dim sum can sit straight on the steamer.
Take a pan filled it with water and place your bamboo steamer on the top and basket with a leaf of Chinese cabbage o baking paper with holes so you can put on top your dim sums.
Put the dim sum in the bamboo steamer basket, cover and steam for about 12 min
Served with soy sauce.

Video

Notes

After you try this dim sum recipe for the first time, you will see is very easy to create your own style. You can add just prawns or just pork. You can also buy the rice skin wrappers and add just prawns and steam them. You can also take the wonton skin, add the filling, roll them and fried them. As you can see there is no limit to get creative.

Nutrition

Serving: 1g | Calories: 45kcal | Carbohydrates: 4g | Protein: 2g | Fat: 2g