BEST SMOOTHIES RECIPES

BEST SMOOTHIES RECIPES

Best Breakfast Smoothies for Weight Loss

Today I have for you guys three different smoothies recipes for breakfast. They are easy to prepare and are delicious. There is a lot of ways that you can drink your greens, and smoothies are a perfect way.

As for many of you, January is the month of detox and resolutions. My resolution for this year is to be healthier and eat better. Therefore I want to start my days with a nice vitamin bomb, and the best way to do it is by drinking them.

In Venezuela, we are used to drinking fresh juices every day, but here in Vienna, sometimes is difficult for me. I am always running, because I have to divide myself between the university and my work, and sometimes I don't find the time.

This is the reason why one of my resolutions this year is to eat healthier and make the time for it. Therefore I want to add more anti-inflammatory food to my daily diet. So I decided to eat more pineapple, berries, celery and ginger. The best way to add them to my daily routine is through a Smoothie.

But if you are looking to transform for your life in just 21 day, I have the solution for you, a complete 21 days weight loss and health improvement program with more than 36 delicious smoothie recipes.

Pineapple – Celery Smoothie

anti-inflammatory superfoods
Prep Time9 minutes
Total Time9 minutes
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 102kcal

Equipment

  • Mixer

Ingredients

  • 2 pineapple slides
  • 2 celery
  • 1 piece of ginger
  • handfull spinach

Instructions

  • Cut the pineapple, celery and ginger in little pieces and add enough water to the mixer

Nutrition

Serving: 1g | Calories: 102kcal | Carbohydrates: 25g | Protein: 2g

All these ingredients are anti-inflammatory superfoods. Pineapples are rich in Vitamins and contain an enzyme called Bromelain, which has anti-inflammatory effects; they are high in vitamin C, manganese, magnesium, beta-carotene and are also rich in fibre.

Celery: is another super food, high in anti-oxidant, Vitamin A, K, C, E, D and vitamin B6 and B12. Celery also reduces the blood pressure and lower arthritis pain.

Ginger: One of my favourite superfoods, this little root is rich in anti-inflammatory properties, and boots your immune system.

Spinach: are also rich in vitamins, and have a lot of magnesium, potassium, zinc, iron and calcium.

Pears – Pineapple Smoothie

The perfect Magnesium kick
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 171kcal

Equipment

  • Mixer

Ingredients

  • 1 pear
  • 2 slides of pineapple
  • handfull of mint

Instructions

  • Cut all the ingredients add them to the mixer with enough water

Nutrition

Serving: 1g | Calories: 171kcal | Carbohydrates: 45g | Protein: 2g | Fat: 1g

Pears: are rich in Vitamins, potassium, copper, manganese, magnesium and vitamin B complex. The have anticancer potential based on their anti-carcinogenic activities and can boost the immune system. Pears also speed up healing and can improve Circulation.

Berries Smoothie

Best antioxidants
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy smoothie
Servings: 1
Calories: 138kcal

Equipment

  • Mixer

Ingredients

  • 1/2 cup strawberries
  • 1/2 cup raspberries
  • 1 banana

Instructions

  • Slide the banana and mix it with the berries

Nutrition

Serving: 1g | Calories: 138kcal | Carbohydrates: 34g | Protein: 2g | Fat: 1g

Strawberries and Raspberries: are well known for their anti-inflammatory effects. They are high in anti-oxidants and are packed with minerals and vitamins such as C and K, potassium, magnesium and manganese. Berries prevent cancer and boosts brain functions. They are great for the skin because they contain salicylic acid, alpha hydroxy acid and ellagic acid, that can reduce hyperpigmentation and reduces acne.

Bananas: They are high in potassium, sodium, calcium, phosphorus and copper. They are a great source of fibre and are rich in protein. The lower blood pressure treats asthma and anaemia. Bananas, can strengthen your bones and has also anti-inflammatory properties.

INTRODUCING ATELIER LEMONTREND WEB DESIGN AGENCY

INTRODUCING ATELIER LEMONTREND WEB DESIGN AGENCY

Web Design Agency Atelier Lemontrend

Today I want to introduce you Atelier Lemontrend Creative Web Design Agency. The secret project I have been working, for over a year now. Atelier Lemontrend is a creative design agency based in Vienna. We offer Web Design, Branding identity design and social media services. It was always a dream for me to have my own company.

Thanks to Lemontrend, we had the chance to learn a lot about web design. Therefore, I decided to prepare myself for it. I started to make a lot of research, and I took courses to prepare myself. Some of the course I took was for website design, search engine optimization and Online Marketing

The online marketing world is constantly changing. For this reason, it is important to be up-to-date with new trends and best practices. Consequently, it was important for me to make a specialization course in Online marketing. It was a one-year course, and it gave me all the tools that I needed.

The journey

This past year we had the opportunity next to my specialization course, to work with amazing companies, helping them by creating logos and websites that represent their businesses. Although we are just starting, this is going to be an exciting journey for us.

Also, we had the opportunity to manage a few Social Media accounts for other companies, and gave Social Media Consultation, and what are the best ways and best practices to take their social media channels to the next level.

Nowadays, it is important to have a strong online presence and to have the right voice and the right message for your audience. As reported by Google 97% of consumers use the web to search for a business, and you want to be found by your potential customers.

Nevertheless, we are very excited to start in 2019, we already have some incredible projects for the first half of 2019, and we are looking forward to more interesting projects.

For more information, please visit: Atelier Lemontrend

KARLSKIRCHE CHRISTMAS MARKET

KARLSKIRCHE CHRISTMAS MARKET

Karlskirche Christmas Market in Vienna

One of the things I love the most in Vienna is the Christmas Markets. Although Christmas in Vienna is way more different than Christmas in Caracas, the magic that this city has to offer in this time of the year is just magical.

An interesting fact about the Christmas Markets in Vienna is that dates back to 1298, even do the famous ones are in Germany, Austria has a long tradition with the Christmas markets. They start from the middle of November until the end of December. But the most romantic ones you can find in Salzburg, nevertheless all Christmas markets around Europe are special, so if you are here in Europe you have to stop by.

I am so lucky to call Vienna my hometown now, and for the record, Vienna has around 25 different Christmas markets, that is easy to get lost in each and one of them.

Today I went to the Karlsplatz Christmas Market to show you how beautiful this one is, although is not the only one nevertheless the magic never ends.

For starters, almost in every corner, you can find typical Austrian delicates, like the famous Christmas punch, or the amazing Christmas cookies, or even Latin American food. Last year my friend Daniela from Sazon Food was in the Spielberg Christmas Market, with arepas, hallacas, and Churros.

 

Christmas Market in the City Hall

For example, the Christmas Market in the City Hall (Rathaus) is magical, because you also skate around, and it has a very nice charm. Is not just romantic but also if you have kids is perfect, so the whole family can ice-skate together.

Belvedere Market

The Belvedere Market, it's also very special, because is in the garden of the palace and has an incredible baroque backdrop you cannot forget.

Christmas Village Maria-Theresien Platz

The Christmas Village Maria-Theresien Platz is the Christmas market between the Museum of Art and the Science Museum. If you are planning to visit any of these museums is a perfect way to close the day.

Schönbrunn Christmas Market

This Market is the forecourt of the Palace, and is very nice with an impressive backdrop and is, of course, a more elegant.

BEST ALFAJORES COOKIES RECIPE

BEST ALFAJORES COOKIES RECIPE

Alfajores Cookies Recipe

Today I have a special recipe for you guys! Alfajores! With Christmas around the corner, and Christmas traditions starting! I wanted to show my Austrian friends, the Latin-American version of Christmas. Although Alfajores are done during the whole year, here in Austria the tradition is to bake all sort of cookies ( Weihnachtskekse).

For those of you who know me, you know I had an Austrian aunt, that been said, I actually grow with most Austrian traditions, like Sacher Cake, Apple Strudel, Gulash and of course the Christmas Cookies.

A funny story I have is that my aunt and I used to bake this cookie together and we used to sell them in Christmas markets, called Bazar (In Venezuela) Of course we never baked enough because after one hour we already sold all.

Even the mothers of my school friends called to order the famous Austrian Christmas Cookies of my aunt so they can give them as a Christmas present to their friends.

As you can see I have a history with this Austrian Cookies... That's why I wanted to show my Austrian friends another kind of cookie, which was a very funny experience not just for me but also to my friends.

Austrians normally don't cook with cornstarch, unless is strictly necessary, so for them was a horror when I mention that you have to do this cookie with a mix of wheat flour and cornstarch. The cornstarch makes the dough smoother and a crumbly cookie.

Alfajores Recipe

Perfect traditional Alfajores Recipe
Prep Time40 minutes
Cook Time15 minutes
Total Time55 minutes
Course: Dessert
Cuisine: Argentina
Keyword: Alfajores
Servings: 15
Calories: 533kcal

Ingredients

  • 1 1/2 cup Flour
  • 1/2 cup Cup of cornstarch
  • 200 grams Sugar
  • 8 tbsp Powdered sugar
  • 1/4 tsp Fine salt
  • 1/2 tsp Vanilla extract
  • 1 cup Dulce de leche
  • Powdered sugar for dusting

Instructions

  • Place the wheat flour, cornstarch, salt and sugar in a bowl and whisk briefly to combine.
  • Place the butter and combine all. When you have a nice dough wrapped in plastic and let it rest on the fridge for 1 hour
  • Remove the dough from the refrigerator, and place it on a lightly floured surface. Put a little of flour the top of the dough. Roll to 1/2 cm thickness (the dough will crack but can be easily patched back together).
  • Cut the dough with a cookie round form and bake for 12 to 14 min. (The cookies will remain white on top.) Let them cool completely.
  • Flip half of the cookies upside down and gently spread about 2 teaspoons of the dulce de leche. Place a second cookie on top and gently press to create a sandwich. Dust with powdered sugar.

Nutrition

Calories: 533kcal | Carbohydrates: 60g | Protein: 26g | Fat: 2g
JEWELLERY DESIGNER SHEINFELD RODRIGUEZ

JEWELLERY DESIGNER SHEINFELD RODRIGUEZ

Jewellery Designer Daniel Sheinfeld Rodriguez

Today I have a nice article about Daniel Sheinfeld Rodriguez. He is from Venezuela just like me, and that why I am very excited about this post. There is nothing that makes me happier than to have a Venezuelan artist on the blog. For starters he is a conceptual artist with a background in Architecture and Industrial Design, and today he is jewellery designer with outspoken pieces. He lives In Hawaii since 2003 where he designs a produce his pieces together with his wife Loomies.

How did you come to start your own line?

For a few years, my partner and wife Loomis and I were talking about designing and creating contemporary jewellery, but it wasn’t until we were contacted via Instagram by a Berlin-based 3D Printing Startup, that we saw the true potential of making a career out of jewellery design.The company asked us if we would be interested in designing a few pieces for them. After we agreed,  about the design and production, we released a small collection in Berlin, from which we received great response and valuable feedback. We enjoyed the process so much that we continued designing our own pieces, and eventually released a collection under our own name Sheinfeld Rodriguez. It was a natural, organic process.

How did you get into fashion?

I always admired the work of designers like Alexander McQueen, Rick Owens, Iris Van Herpen and other avant-garde designers who push the envelope to influence and re-shape the fashion industry. In my case, I got into fashion through some crazy outspoken fashion bloggers from Germany. We did a wild collaboration project calledThe Big Fivewhere they asked us to create some retro bolo tie cameos by modeling and 3D printing the faces of their favorite fashion icons including Roberto Cavalli, James Goldstein, Terry Richardson, and Waris Ahluwalia. Launched at Volume Gallery in Berlin, the collaboration was a success and gave us a lot of exposure.

Tell us about Sheinfeld-Rodriguez

Sheinfeld Rodriguez is a Hawai’i based contemporary jewellery design studio specializing in the creation of precious metal statement jewellery. Our organic, nature-inspired designs merge the latest in 3D printing technology with traditional hand tooled artisanal techniques. I would say we give form to the unexpected, blearing the lines between nature, art, and technology.

How would you describe your design aesthetic?

You could say our design aesthetic is Architectural and contemporary, yet organic and minimalistic. Nature, Architecture and technology are the main sources of inspiration.

Tell us about 3d printing

Working with the precision of 3D printing technology offers us the opportunity to create an intricate, detailed object that would otherwise be impossible to fabricate solely by hand. We use our Form2 3D printer from Formlabs to create most of our initial design prototypes. When we are satisfied with the fit and form of a model, it is again 3D-printed in a castable photopolymer wax resin specifically designed for investment casting.

How your previous career influence you today as a jewellery designer

Architecture definitely has a big influence on our jewelry. You can say all of our designs have an architectural feel. We start a design similar to the way we undertake an architectural project. We begin with a strong concept, sketch ideas by hand, then move on to utilizing an array of software for architecture and industrial design. We pay close attention to the scale, the feel, and the ergonomics of each one of our designs, as we would when designing a space or a piece of furniture.

Where do you find inspiration for your creations?

We live in one of the most isolated places of the planet, on the beautiful Island of Hawai’I, where the active volcanoes are located. We are constantly surrounded by and exposed to very raw nature. In the Hawaiian culture the tradition of lei making has a big cultural significance. The lei (garland of flowers), worn as a personal adornment, is created by plants and flowers that are readily available and abundant in the environment. The same way, we recreate this idea by designing wearable objects as if they were obtained from raw elements as found in their natural state.Each of our pieces is evolved from an experience, an element, a place, a moment in time, a sharing of our life.

Which phase is the most delicate in creating a piece as a jewellery designer?

Each phase of the design process has its own challenges, but it is the casting process of the master mold that warrants the most attention. This is the part of the production process that will determine the success or failure of a piece.

What piece of advice would you give a young designer who just graduated from college?

Strive for excellence, live your passion, and educate yourself about the business side of the industry. Become a strong negotiator because you will need that skill to successfully market your designs and bring your vision and your art to the world.

What is elegance according to you?

I believe elegance is straightforward beauty and quality attained with natural simplicity.

What’s next for you professionally?

Our next step, which is currently happening, is our entrance into the fine jewelry market. We are creating high-end pieces and luxury goods in precious metals and with precious stones. Keep an eye out - new and interesting things are on the horizon…

To know more about Daniel Sheinfeld please visit: Sheinfeld Rodriguez